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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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    Renowned trauma expert Dr. Bessel van der Kolk has spent over three decades working with trauma survivors. In his book, The Body Keeps the Score, Dr. van der Kolk adds to modern understandings of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He discusses how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.

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  • Overview

    Renowned trauma expert Dr. Bessel van der Kolk has spent over three decades working with trauma survivors. In his book, The Body Keeps the Score, Dr. van der Kolk adds to modern understandings of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He discusses how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.

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