Why is it important to understand what our body looks like when we are completing tasks, otherwise known as the study of ergonomics? How do we best counsel our patients, as well as clinicians, to notice changes in posture when sedentary? And how can achieve the more optimal "neutral posture" even when inactive? In this episode, host Dr. Jennifer Caudle welcomes Dr. Rubina Tahir, chiropractor, author, and host of The Rx on My New Philly. Dr. Tahir will discuss the importance of posture given the challenges of technology and other factors driving sedentary lifestyles.