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Optimal Nutrition Planning for Marathon Runners

Optimal Nutrition Planning for Marathon Runners
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What is the best dietary strategy for marathon training?
  • Overview

    Traditionally, marathon runners eat a high carbohydrate meal before a race to maximize the storage of glycogen in their muscles.  But is this the best method to ensure race endurance?

    Host Kathy King chats with sport nutritionist Nancy Clark about the best nutrition and diet strategies for training and running a marathon.

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